Diabetic Kidney Disease

Diabetic Kidney Diseases

Diabetes is a worldwide epidemic that has led to a rise in increased diabetic disease. The increased prevalence of diabetes has also led to an increase in the number of macro and micro vascular complications in diabetes such as coronary heart disease, stroke, visual impairment, diabetic kidney di...
Multigrain-dosa

Multigrain Dosa

Ingredients Brown Rice / Red Rice – 1 1/2 Cup Urad Dal – 1/4 Cup Green Gram – 1/4 Cup Horse Gram –  1/4 Cup Black Gram  –  1/4 Cup Ragi –  1/4 Cup  Foxtail Millet –  1/4 Cup  Red Chilli – 6-8 (According to taste) Garlic – 6-8 flakes (Optional) Ginger –  1 inch […]...
Diabetic-Foot-Care

Diabetic Foot Care

Uncontrolled blood sugar levels affect the nerves and blood vessels to your feet causing peripheral neuropathy and numbness and loss of sensation at the extremities. This is accompanied by tingling and burning sensation under the feet which aggravates at night. How to take care of your feet Check...
Health-Benefits-of-Dark-Chocolate

Health Benefits of Dark Chocolate

Chocolate with 70 – 85% cocoa is called dark chocolate. Dark chocolate is loaded with nutrients that can positively affect your health. It has a high level of magnesium, copper, iron and a fairly good level of potassium, phosphorus, zinc, and selenium. It also contains stimulants like caffeine ...
Ways-to-control-Diabetes

10 ways to Control Diabetes

Exercise regularly The fibre in your diet can slow down carb digestion and reduce sugar absorption. So there is only a gradual rise in blood sugar levels. Moreover, the kind of fibre you eat is also very important. There are two types of fiber, the insoluble and soluble fibre. Even though both ar...
Ramadan-and-Diabetes-for-Ramadan-Sridhars-Diacare

Ramadan and Diabetes

Ramadan is the time where there are long hours of fasting during the day time. Normally when we eat food the insulin secretion is elevated and this promotes the storage of glucose in liver and muscles in the form of glycogen. But during fasting times, the insulin levels in the blood are reduced a...