Exercise regularly Regular exercise can improve your insulin sensitivity and helps in burning out excess glucose from the body. It improves the functioning efficiency of insulin and its penetration into the cells. Thus cells are better able to use the sugar available in the bloodstream. It helps in regulating your body weight and improves muscle […]
10 ways to Control Diabetes Read More »
Mrs. Neeraja Pradeep conducted an Orientation Program on Adolescent Nutrition for parents of N.S.S school, Chalakudi on 25-May-2019.
Orientation Program on Adolescent Nutrition Read More »
Mrs. Neeraja Pradeep conducted an orientation class on Nutrition and Exercise for teachers at Chalakudy on 22-May-2019.
Mrs. Neeraja Pradeep taking class on Nutrition and Exercise for Teachers Read More »
Ramadan is the time where there are long hours of fasting during the day time. Normally when we eat food the insulin secretion is elevated and this promotes the storage of glucose in liver and muscles in the form of glycogen. But during fasting times, the insulin levels in the blood are reduced and catecholamines
Ramadan and Diabetes Read More »
The incidence of diabetes has substantially increased over the past few decades. Prediabetes is an intermediate metabolic state between normal glycemic levels and proven diabetes. Incidence of Prediabetes has also increased considerably in the past few years. The Incidence of prediabetes is increasing in younger adults and this is more concerning and worrisome. Those who
Prediabetes and longer period of Diabetes Predisposing risk for heart diseases Read More »
Ingredients Quinoa – 6 tbsp (Raw) Broccoli – 1 small Walnuts/Almonds – 6-8nos (Roughly crushed) Pomegranate – 1 Tomato – 1 small Sweet Potato – 1 medium Green Chillie – 1 to 2 (cut sideways) Coriander Leaves – 4 tbsp (Finely chopped) Sprouts – 3 -4 tbsp Cinnamon powder – 1 pinch Vinegar/Balsamic Vinegar –
Super Food Salad (Serves 2) Read More »
Exercise increases the body’s oxygen requirement and the energy requirement of the muscles would be met by breaking down the liver glycogen stores, triglycerides, and free fatty acids from the Adipose tissues In normal individuals, blood sugar levels are maintained well by the body in order to preserve the central nervous system function. But normal
Exercise to Fight Diabetes Read More »
Protein intake helps in blood sugar control A protein rich diet can help in controlling your blood sugar levels. Protein on break down causes ketosis. On burning of fat and protein, the body produces ketosis which in turn reduces your appetite. It makes you feel full for a longer period and thus reduces your carbohydrate
Protein intake and glycemic control Read More »
Let’s celebrate this new year with some delicious pudding. You don’t have to sacrifice sweets this new year only because you are diabetic. This high-fiber pudding is rich in minerals and vitamins. You can even store it in the fridge for up to a week. Ingredients 1 Small Banana 1 Unpeeled Apple, grated 50g Oats
Special Festive Pudding Read More »
Festival means opportunity to catch up with friends and family. But the focus on food and eating during this season can be very tough; especially for families dealing with diabetes. Remember that festivals don’t have to disrupt your diabetes control. With a little preparation, you’ll be ready to face any festival head-on and still enjoy
Festival Meal Planning Read More »
