Ingredients Brown Rice / Red Rice – 1 1/2 Cup Urad Dal – 1/4 Cup Green Gram – 1/4 Cup Horse Gram – 1/4 Cup Black Gram – 1/4 Cup Ragi – 1/4 Cup Foxtail Millet – 1/4 Cup Red Chilli – 6-8 (According to taste) Garlic – 6-8 flakes (Optional) Ginger – 1 inch […]
In some cases, uncontrolled diabetes can lead to peripheral artery diseases which result in the narrowing of your blood vessels reduction of blood flow with your feet and legs. This causes gangrene and necrosis of the feet which would lead to amputation. Regular exercise and strengthening exercises will help to reduce peripheral neuropathy and control
Diabetic Neuropathy – Dietary Do’s and Dont’s Read More »
Uncontrolled blood sugar levels affect the nerves and blood vessels to your feet causing peripheral neuropathy and numbness and loss of sensation at the extremities. This is accompanied by tingling and burning sensation under the feet which aggravates at night. How to take care of your feet Check your feet daily for any wounds, discolorations
Diabetic Foot Care Read More »
Chocolate with 70 – 85% cocoa is called dark chocolate. Dark chocolate is loaded with nutrients that can positively affect your health. It has a high level of magnesium, copper, iron and a fairly good level of potassium, phosphorus, zinc, and selenium. It also contains stimulants like caffeine and theobromine. It is a powerful source
Health Benefits of Dark Chocolate Read More »
Exercise regularly Regular exercise can improve your insulin sensitivity and helps in burning out excess glucose from the body. It improves the functioning efficiency of insulin and its penetration into the cells. Thus cells are better able to use the sugar available in the bloodstream. It helps in regulating your body weight and improves muscle
10 ways to Control Diabetes Read More »
Mrs. Neeraja Pradeep conducted an Orientation Program on Adolescent Nutrition for parents of N.S.S school, Chalakudi on 25-May-2019.
Orientation Program on Adolescent Nutrition Read More »
Mrs. Neeraja Pradeep conducted an orientation class on Nutrition and Exercise for teachers at Chalakudy on 22-May-2019.
Mrs. Neeraja Pradeep taking class on Nutrition and Exercise for Teachers Read More »
Ramadan is the time where there are long hours of fasting during the day time. Normally when we eat food the insulin secretion is elevated and this promotes the storage of glucose in liver and muscles in the form of glycogen. But during fasting times, the insulin levels in the blood are reduced and catecholamines
Ramadan and Diabetes Read More »
The incidence of diabetes has substantially increased over the past few decades. Prediabetes is an intermediate metabolic state between normal glycemic levels and proven diabetes. Incidence of Prediabetes has also increased considerably in the past few years. The Incidence of prediabetes is increasing in younger adults and this is more concerning and worrisome. Those who
Prediabetes and longer period of Diabetes Predisposing risk for heart diseases Read More »
Ingredients Quinoa – 6 tbsp (Raw) Broccoli – 1 small Walnuts/Almonds – 6-8nos (Roughly crushed) Pomegranate – 1 Tomato – 1 small Sweet Potato – 1 medium Green Chillie – 1 to 2 (cut sideways) Coriander Leaves – 4 tbsp (Finely chopped) Sprouts – 3 -4 tbsp Cinnamon powder – 1 pinch Vinegar/Balsamic Vinegar –
Super Food Salad (Serves 2) Read More »
