2019

Exercise increases the body’s oxygen requirement and the energy requirement of the muscles would be met by breaking down the liver glycogen stores, triglycerides, and free fatty acids from the Adipose tissues In normal individuals, blood sugar levels are maintained well by the body in order to preserve the central nervous system function. But normal […]

Protein intake helps in blood sugar control A protein rich diet can help in controlling your blood sugar levels. Protein on break down causes ketosis. On burning of fat and protein, the body produces ketosis which in turn reduces your appetite. It makes you feel full for a longer period and thus reduces your carbohydrate