Recipes

Ingredients Brown Rice / Red Rice – 1 1/2 Cup Urad Dal – 1/4 Cup Green Gram – 1/4 Cup Horse Gram –  1/4 Cup Black Gram  –  1/4 Cup Ragi –  1/4 Cup  Foxtail Millet –  1/4 Cup  Red Chilli – 6-8 (According to taste) Garlic – 6-8 flakes (Optional) Ginger –  1 inch […]

Ingredients Quinoa –  6 tbsp (Raw) Broccoli – 1 small Walnuts/Almonds – 6-8nos (Roughly crushed) Pomegranate – 1 Tomato – 1 small Sweet Potato – 1 medium Green Chillie – 1 to 2 (cut sideways) Coriander Leaves – 4 tbsp (Finely chopped) Sprouts – 3 -4 tbsp Cinnamon powder – 1 pinch Vinegar/Balsamic Vinegar –

Let’s celebrate this new year with some delicious pudding. You don’t have to sacrifice sweets this new year only because you are diabetic. This high-fiber pudding is rich in minerals and vitamins. You can even store it in the fridge for up to a week. Ingredients 1 Small Banana 1 Unpeeled Apple, grated 50g Oats

The Green Gram Dosa is an ideal breakfast option for diabetics as it provides a good amout of protein, fibre and moderate amount of carbohydrates. The glycemic index is low. As it is soaked overnight it is easier digest and provides a better source of vitamin c. Ingredients: Green gram – 1 cup Red chillies