Ramadan is the time where there are long hours of fasting during the day time. Normally when we eat food the insulin secretion is elevated and this promotes the storage of glucose in liver and muscles in the form of glycogen. But during fasting times, the insulin levels in the blood are reduced and catecholamines […]
Ramadan and Diabetes Read More »
The incidence of diabetes has substantially increased over the past few decades. Prediabetes is an intermediate metabolic state between normal glycemic levels and proven diabetes. Incidence of Prediabetes has also increased considerably in the past few years. The Incidence of prediabetes is increasing in younger adults and this is more concerning and worrisome. Those who
Prediabetes and longer period of Diabetes Predisposing risk for heart diseases Read More »
Ingredients Quinoa – 6 tbsp (Raw) Broccoli – 1 small Walnuts/Almonds – 6-8nos (Roughly crushed) Pomegranate – 1 Tomato – 1 small Sweet Potato – 1 medium Green Chillie – 1 to 2 (cut sideways) Coriander Leaves – 4 tbsp (Finely chopped) Sprouts – 3 -4 tbsp Cinnamon powder – 1 pinch Vinegar/Balsamic Vinegar –
Super Food Salad (Serves 2) Read More »
Exercise increases the body’s oxygen requirement and the energy requirement of the muscles would be met by breaking down the liver glycogen stores, triglycerides, and free fatty acids from the Adipose tissues In normal individuals, blood sugar levels are maintained well by the body in order to preserve the central nervous system function. But normal
Exercise to Fight Diabetes Read More »
Protein intake helps in blood sugar control A protein rich diet can help in controlling your blood sugar levels. Protein on break down causes ketosis. On burning of fat and protein, the body produces ketosis which in turn reduces your appetite. It makes you feel full for a longer period and thus reduces your carbohydrate
Protein intake and glycemic control Read More »
Let’s celebrate this new year with some delicious pudding. You don’t have to sacrifice sweets this new year only because you are diabetic. This high-fiber pudding is rich in minerals and vitamins. You can even store it in the fridge for up to a week. Ingredients 1 Small Banana 1 Unpeeled Apple, grated 50g Oats
Special Festive Pudding Read More »
Festival means opportunity to catch up with friends and family. But the focus on food and eating during this season can be very tough; especially for families dealing with diabetes. Remember that festivals don’t have to disrupt your diabetes control. With a little preparation, you’ll be ready to face any festival head-on and still enjoy
Festival Meal Planning Read More »
A new study has shown that cashew nuts can reduce systolic blood cholesterol in Asian Indians with type 2 diabetes. According to a new study conducted by Dr. V. Mohan and his colleagues at Madras Diabetes Research Foundation (MDRF), Chennai, regular consumption of cashew nuts may actually be beneficial for health including people with type
The Green Gram Dosa is an ideal breakfast option for diabetics as it provides a good amout of protein, fibre and moderate amount of carbohydrates. The glycemic index is low. As it is soaked overnight it is easier digest and provides a better source of vitamin c. Ingredients: Green gram – 1 cup Red chillies
Do’s in Diabetic Diet : For breakfast take cholesterol-lowering foods. Have nuts rich in monounsaturated fat such as walnuts, almonds & peanuts Eat a lot of leafy salads along with your meals.. include pulses like horse gram, green gram, Chickpea, peas, and beans in your diet which can reduce your LDL, bad cholesterols
Do’s and Dont’s in Women with Diabetes Read More »
